BEGIN YOUR MENTAL HEALTH JOURNEY
In my practice, I use Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT), two evidence-based approaches that empower clients to build on their strengths, shift unhelpful thinking patterns, and move toward practical, meaningful change.
Click on the + buttons for a more detailed list of my therapeutic services.
MY SERVICES
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Life is full of transitions, questions, and opportunities for growth. Career and Life Exploration therapy provides a supportive space to clarify your goals, discover your strengths, navigate career changes, and find greater purpose and direction. Whether you're choosing a career path, facing a major life decision, or seeking a more fulfilling future, therapy can help you move forward with confidence and intention.
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Trauma can have lasting effects on your emotions, relationships, and overall well-being. Trauma Therapy offers a safe, compassionate environment to process painful experiences, develop healthy coping skills, and work toward healing. Using evidence-based approaches tailored to your needs, we focus on helping you regain a sense of safety, resilience, and hope.
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Christian-Based Therapy integrates sound clinical counseling with biblical principles for those who desire a faith-centered approach to healing. Together, we explore life's challenges through the lens of Scripture, prayer (when desired), and Christian values while addressing emotional, relational, and mental health concerns. This approach supports both spiritual growth and emotional well-being, meeting you where you are in your faith journey.
ready to take the next step?

